Jerre Lender 45:07 row
8,050m
Meters
45:07.3
Time
2:48.1
Pace
415
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 31 |
| Drag Factor | 78 |
March 08, 2021 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.3 | 8,050m | 2:48.1 | 74 | 553 | 31 |
| 5:00.0 | 748m | 3:20.5 | 43 | 449 | 28 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 30 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 31 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 31 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 32 |
| 30:00.0 | 935m | 2:40.4 | 85 | 591 | 32 |
| 35:00.0 | 934m | 2:40.5 | 84 | 590 | 32 |
| 40:00.0 | 939m | 2:39.7 | 86 | 595 | 33 |
| 45:00.0 | 971m | 2:34.4 | 95 | 626 | 33 |
| 45:07.3 | 20m | 3:02.5 | 58 | 498 | 8 |