Jerre Lender 36:11 row
6,219m
Meters
36:11.7
Time
2:54.6
Pace
316
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 30 |
| Drag Factor | 77 |
March 09, 2021 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:11.7 | 6,219m | 2:54.6 | 66 | 526 | 30 |
| 5:00.0 | 702m | 3:33.6 | 36 | 423 | 26 |
| 10:00.0 | 777m | 3:13.0 | 49 | 467 | 29 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 31 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 32 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 32 |
| 30:00.0 | 936m | 2:40.2 | 85 | 592 | 32 |
| 35:00.0 | 923m | 2:42.5 | 82 | 580 | 32 |
| 36:11.7 | 218m | 2:44.4 | 79 | 570 | 30 |