Jerre Lender 40:34 row
7,029m
Meters
40:34.2
Time
2:53.1
Pace
360
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 30 |
| Drag Factor | 76 |
March 10, 2021 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:34.2 | 7,029m | 2:53.1 | 67 | 532 | 30 |
| 5:00.0 | 680m | 3:40.5 | 33 | 412 | 26 |
| 10:00.0 | 766m | 3:15.8 | 47 | 460 | 28 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 31 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 31 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 32 |
| 30:00.0 | 951m | 2:37.7 | 89 | 606 | 33 |
| 35:00.0 | 942m | 2:39.2 | 87 | 598 | 33 |
| 40:00.0 | 948m | 2:38.2 | 88 | 604 | 33 |
| 40:34.2 | 104m | 2:44.4 | 79 | 570 | 26 |