Jerre Lender 30:06 row
5,282m
Meters
30:06.8
Time
2:51.0
Pace
269
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 31 |
| Drag Factor | 77 |
March 12, 2021 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,282m | 2:51.0 | 70 | 540 | 31 |
| 5:00.0 | 762m | 3:16.8 | 46 | 457 | 28 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 31 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 31 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 32 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 32 |
| 30:00.0 | 940m | 2:39.5 | 86 | 596 | 33 |
| 30:06.8 | 16m | 3:32.5 | 36 | 425 |