Jerre Lender 30:28 row
6,024m
Meters
30:28.4
Time
2:31.7
Pace
325
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 32 |
| Drag Factor | 77 |
March 12, 2021 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.4 | 6,024m | 2:31.7 | 100 | 644 | 32 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 31 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 32 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 32 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 33 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 33 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 33 |
| 30:28.4 | 95m | 2:29.4 | 105 | 660 | 27 |