Jerre Lender 5000m row
5,000m
Meters
24:33.0
Time
2:27.3
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 33 |
| Drag Factor | 77 |
March 13, 2021 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:33.0 | 5,000m | 2:27.3 | 110 | 676 | 33 |
| 5:16.6 | 1,000m | 2:38.3 | 88 | 603 | 32 |
| 4:55.7 | 2,000m | 2:27.8 | 108 | 672 | 33 |
| 4:51.4 | 3,000m | 2:25.7 | 113 | 689 | 34 |
| 4:48.7 | 4,000m | 2:24.3 | 116 | 700 | 34 |
| 4:40.7 | 5,000m | 2:20.3 | 127 | 735 | 35 |