Jerre Lender 30:06 row
5,522m
Meters
30:06.0
Time
2:43.5
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 31 |
| Drag Factor | 76 |
March 17, 2021 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 5,522m | 2:43.5 | 80 | 575 | 31 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 29 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 32 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 33 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 32 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 32 |
| 30:00.0 | 956m | 2:36.9 | 91 | 611 | 33 |
| 30:06.0 | 17m | 2:56.4 | 64 | 519 |