Jerre Lender 41:09 row
7,019m
Meters
41:09.1
Time
2:55.8
Pace
355
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 31 |
| Drag Factor | 77 |
March 18, 2021 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:09.1 | 7,019m | 2:55.8 | 64 | 521 | 31 |
| 5:00.0 | 734m | 3:24.3 | 41 | 441 | 27 |
| 10:00.0 | 819m | 3:03.1 | 57 | 496 | 30 |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 31 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 32 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 33 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 32 |
| 35:00.0 | 896m | 2:47.4 | 75 | 556 | 32 |
| 40:00.0 | 893m | 2:47.9 | 74 | 554 | 32 |
| 41:09.1 | 202m | 2:51.0 | 70 | 540 | 30 |