Jerre Lender 19:58 row
3,015m
Meters
19:58.6
Time
3:18.7
Pace
151
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 27 |
| Drag Factor | 76 |
March 23, 2021 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.6 | 3,015m | 3:18.7 | 45 | 453 | 27 |
| 5:00.0 | 650m | 3:50.7 | 28 | 398 | 24 |
| 10:00.0 | 749m | 3:20.2 | 44 | 449 | 28 |
| 15:00.0 | 804m | 3:06.5 | 54 | 485 | 29 |
| 19:58.6 | 813m | 3:03.6 | 57 | 494 | 30 |