Jerre Lender 23:33 row
4,021m
Meters
23:33.3
Time
2:55.7
Pace
203
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 30 |
| Drag Factor | 76 |
March 23, 2021 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.3 | 4,021m | 2:55.7 | 64 | 521 | 30 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 30 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 31 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 30 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 31 |
| 23:33.3 | 618m | 2:52.5 | 68 | 534 | 30 |