Jerre Lender 20:07 row
3,043m
Meters
20:07.4
Time
3:18.3
Pace
151
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 27 |
| Drag Factor | 77 |
March 24, 2021 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 3,043m | 3:18.3 | 45 | 454 | 27 |
| 5:00.0 | 676m | 3:41.8 | 32 | 410 | 25 |
| 10:00.0 | 740m | 3:22.7 | 42 | 444 | 27 |
| 15:00.0 | 780m | 3:12.3 | 49 | 469 | 29 |
| 20:00.0 | 828m | 3:01.1 | 59 | 502 | 30 |
| 20:07.4 | 19m | 3:14.7 | 47 | 463 | 8 |