Jerre Lender 40:08 row
7,217m
Meters
40:08.2
Time
2:46.8
Pace
371
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 31 |
| Drag Factor | 77 |
March 24, 2021 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.2 | 7,217m | 2:46.8 | 75 | 559 | 31 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 31 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 32 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 32 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 31 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 32 |
| 30:00.0 | 920m | 2:43.0 | 81 | 577 | 33 |
| 35:00.0 | 911m | 2:44.6 | 78 | 569 | 32 |
| 40:00.0 | 930m | 2:41.2 | 83 | 587 | 32 |
| 40:08.2 | 22m | 3:06.3 | 54 | 486 | 15 |