Jerre Lender 23:39 row
4,034m
Meters
23:39.2
Time
2:55.9
Pace
203
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 31 |
| Drag Factor | 77 |
April 14, 2021 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.2 | 4,034m | 2:55.9 | 64 | 521 | 31 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 29 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 31 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 32 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 33 |
| 23:39.2 | 640m | 2:51.2 | 70 | 539 | 31 |