Jerre Lender 42:15 row
7,023m
Meters
42:15.3
Time
3:00.4
Pace
353
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 29 |
| Drag Factor | 77 |
April 15, 2021 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:15.3 | 7,023m | 3:00.4 | 60 | 504 | 29 |
| 5:00.0 | 738m | 3:23.2 | 42 | 443 | 28 |
| 10:00.0 | 781m | 3:12.0 | 49 | 470 | 28 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 30 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 31 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 31 |
| 30:00.0 | 857m | 2:55.0 | 65 | 524 | 31 |
| 35:00.0 | 871m | 2:52.2 | 69 | 535 | 31 |
| 40:00.0 | 866m | 2:53.2 | 67 | 531 | 30 |
| 42:15.3 | 380m | 2:58.0 | 62 | 513 | 29 |