Jerre Lender 22:12 row
3,518m
Meters
22:12.8
Time
3:09.4
Pace
173
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 28 |
| Drag Factor | 77 |
April 15, 2021 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.8 | 3,518m | 3:09.4 | 51 | 477 | 28 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 29 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 30 |
| 15:00.0 | 792m | 3:09.3 | 52 | 477 | 29 |
| 20:00.0 | 784m | 3:11.3 | 50 | 471 | 29 |
| 22:12.8 | 338m | 3:16.4 | 46 | 458 | 26 |