Jerre Lender 30:06 row
4,185m
Meters
30:06.5
Time
3:35.8
Pace
210
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 25 |
| Drag Factor | 87 |
April 29, 2021 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 4,185m | 3:35.8 | 35 | 419 | 25 |
| 5:00.0 | 618m | 4:02.7 | 24 | 384 | 23 |
| 10:00.0 | 655m | 3:49.0 | 29 | 400 | 23 |
| 15:00.0 | 696m | 3:35.5 | 35 | 420 | 25 |
| 20:00.0 | 718m | 3:28.9 | 38 | 432 | 26 |
| 25:00.0 | 743m | 3:21.8 | 43 | 446 | 27 |
| 30:00.0 | 744m | 3:21.6 | 43 | 446 | 27 |
| 30:06.5 | 12m | 4:30.8 | 18 | 360 |