Jerre Lender 30:06 row
4,601m
Meters
30:06.9
Time
3:16.3
Pace
227
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 28 |
| Drag Factor | 88 |
May 01, 2021 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 4,601m | 3:16.3 | 46 | 459 | 28 |
| 5:00.0 | 678m | 3:41.2 | 32 | 411 | 25 |
| 10:00.0 | 749m | 3:20.2 | 44 | 449 | 28 |
| 15:00.0 | 758m | 3:17.8 | 45 | 455 | 28 |
| 20:00.0 | 790m | 3:09.8 | 51 | 475 | 30 |
| 25:00.0 | 805m | 3:06.3 | 54 | 486 | 31 |
| 30:00.0 | 804m | 3:06.5 | 54 | 485 | 30 |
| 30:06.9 | 16m | 3:35.6 | 35 | 420 | 9 |