Jerre Lender 31:08 row
4,695m
Meters
31:08.0
Time
3:18.9
Pace
232
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 28 |
| Drag Factor | 87 |
May 01, 2021 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:08.0 | 4,695m | 3:18.9 | 44 | 453 | 28 |
| 5:00.0 | 686m | 3:38.6 | 33 | 415 | 26 |
| 10:00.0 | 747m | 3:20.8 | 43 | 448 | 28 |
| 15:00.0 | 764m | 3:16.3 | 46 | 459 | 29 |
| 20:00.0 | 769m | 3:15.0 | 47 | 462 | 29 |
| 25:00.0 | 770m | 3:14.8 | 47 | 462 | 29 |
| 30:00.0 | 786m | 3:10.8 | 50 | 473 | 30 |
| 31:08.0 | 174m | 3:15.4 | 47 | 461 | 27 |