Jerre Lender 30:08 row
4,139m
Meters
30:08.2
Time
3:38.4
Pace
206
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 25 |
| Drag Factor | 85 |
May 02, 2021 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 4,139m | 3:38.4 | 34 | 415 | 25 |
| 5:00.0 | 630m | 3:58.0 | 26 | 389 | 24 |
| 10:00.0 | 645m | 3:52.5 | 28 | 395 | 25 |
| 15:00.0 | 676m | 3:41.8 | 32 | 410 | 26 |
| 20:00.0 | 699m | 3:34.5 | 35 | 421 | 26 |
| 25:00.0 | 724m | 3:27.1 | 39 | 435 | 27 |
| 30:00.0 | 747m | 3:20.8 | 43 | 448 | 28 |
| 30:08.2 | 19m | 3:35.7 | 35 | 419 | 7 |