Jerre Lender 40:07 row
6,332
Meters
40:07.4
Time
3:10.0
Pace
318
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 28 |
| Drag Factor | 86 |
May 03, 2021 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.4 | 6,332 | 3:10.0 | 51 | 475 | 318 | 28 |
| 5:00.0 | 607 | 4:07.1 | 23 | 379 | 31 | 22 |
| 10:00.0 | 706 | 3:32.4 | 36 | 425 | 35 | 26 |
| 15:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 28 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 29 |
| 25:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 31 |
| 30:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 31 |
| 35:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 31 |
| 40:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 31 |
| 40:07.4 | 16 | 3:51.2 | 28 | 397 | 0 | 9 |