Jerre Lender 40:08 row
6,254m
Meters
40:08.5
Time
3:12.5
Pace
310
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 28 |
| Drag Factor | 86 |
May 03, 2021 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.5 | 6,254m | 3:12.5 | 49 | 468 | 28 |
| 5:00.0 | 665m | 3:45.5 | 30 | 404 | 24 |
| 10:00.0 | 731m | 3:25.1 | 41 | 439 | 27 |
| 15:00.0 | 762m | 3:16.8 | 46 | 457 | 28 |
| 20:00.0 | 792m | 3:09.3 | 52 | 477 | 29 |
| 25:00.0 | 810m | 3:05.1 | 55 | 489 | 29 |
| 30:00.0 | 808m | 3:05.6 | 55 | 488 | 29 |
| 35:00.0 | 826m | 3:01.5 | 58 | 501 | 30 |
| 40:00.0 | 839m | 2:58.7 | 61 | 510 | 30 |
| 40:08.5 | 22m | 3:13.1 | 49 | 467 | 14 |