Jerre Lender 40:06 row
6,144
Meters
40:06.8
Time
3:15.8
Pace
304
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 28 |
| Drag Factor | 86 |
May 08, 2021 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.8 | 6,144 | 3:15.8 | 47 | 460 | 304 | 28 |
| 5:00.0 | 645 | 3:52.5 | 28 | 395 | 32 | 24 |
| 10:00.0 | 716 | 3:29.4 | 38 | 431 | 35 | 27 |
| 15:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 28 |
| 20:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 28 |
| 25:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 29 |
| 30:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 30 |
| 35:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 30 |
| 40:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 30 |
| 40:06.8 | 17 | 3:20.0 | 44 | 450 | 0 | 9 |