Jerre Lender 20:06 row
3,311m
Meters
20:06.9
Time
3:02.2
Pace
165
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 29 |
| Drag Factor | 88 |
May 11, 2021 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.9 | 3,311m | 3:02.2 | 58 | 498 | 29 |
| 5:00.0 | 742m | 3:22.1 | 42 | 445 | 27 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 30 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 31 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 31 |
| 20:06.9 | 18m | 3:11.6 | 50 | 471 | 9 |