Jerre Lender 40:06 row
7,070m
Meters
40:06.8
Time
2:50.2
Pace
360
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 30 |
| Drag Factor | 87 |
May 11, 2021 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.8 | 7,070m | 2:50.2 | 71 | 544 | 30 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 29 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 31 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 31 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 31 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 31 |
| 30:00.0 | 880m | 2:50.4 | 71 | 543 | 31 |
| 35:00.0 | 881m | 2:50.2 | 71 | 544 | 31 |
| 40:00.0 | 895m | 2:47.5 | 74 | 555 | 31 |
| 40:06.8 | 14m | 4:02.8 | 24 | 384 |