Jerre Lender 40:43 row
7,019m
Meters
40:43.9
Time
2:54.0
Pace
355
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 31 |
| Drag Factor | 88 |
May 14, 2021 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:43.9 | 7,019m | 2:54.0 | 66 | 528 | 31 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 27 |
| 10:00.0 | 819m | 3:03.1 | 57 | 496 | 30 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 32 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 32 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 32 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 32 |
| 35:00.0 | 886m | 2:49.3 | 72 | 548 | 31 |
| 40:00.0 | 934m | 2:40.5 | 84 | 590 | 33 |
| 40:43.9 | 131m | 2:47.5 | 74 | 556 | 28 |