Jerre Lender 30:06 row
5,183m
Meters
30:06.1
Time
2:54.2
Pace
261
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 31 |
| Drag Factor | 88 |
May 14, 2021 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 5,183m | 2:54.2 | 66 | 527 | 31 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 29 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 30 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 32 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 32 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 33 |
| 30:00.0 | 902m | 2:46.2 | 76 | 561 | 33 |
| 30:06.1 | 16m | 3:10.6 | 51 | 473 | 10 |