Jerre Lender 30:06 row
5,398m
Meters
30:06.5
Time
2:47.3
Pace
276
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 31 |
| Drag Factor | 88 |
May 14, 2021 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 5,398m | 2:47.3 | 75 | 557 | 31 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 30 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 32 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 32 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 32 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 33 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 33 |
| 30:06.5 | 18m | 3:00.5 | 59 | 504 | 9 |