Jerre Lender 30:12 row
5,317m
Meters
30:12.1
Time
2:50.4
Pace
269
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 30 |
| Drag Factor | 87 |
May 19, 2021 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.1 | 5,317m | 2:50.4 | 71 | 543 | 30 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 29 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 31 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 31 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 32 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 32 |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 31 |
| 30:12.1 | 25m | 4:02.0 | 25 | 384 | 13 |