Jerre Lender 40:07 row
7,209m
Meters
40:07.0
Time
2:46.9
Pace
370
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 30 |
| Drag Factor | 87 |
May 19, 2021 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.0 | 7,209m | 2:46.9 | 75 | 558 | 30 |
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 28 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 29 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 30 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 31 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 30 |
| 30:00.0 | 936m | 2:40.2 | 85 | 592 | 32 |
| 35:00.0 | 937m | 2:40.0 | 85 | 593 | 31 |
| 40:00.0 | 937m | 2:40.0 | 85 | 593 | 32 |
| 40:07.0 | 16m | 3:38.7 | 33 | 415 |