Jerre Lender 45:11 row
8,225m
Meters
45:11.6
Time
2:44.8
Pace
423
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 32 |
| Drag Factor | 88 |
May 21, 2021 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:11.6 | 8,225m | 2:44.8 | 78 | 568 | 32 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 30 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 32 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 32 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 33 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 32 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 33 |
| 35:00.0 | 911m | 2:44.6 | 78 | 569 | 32 |
| 40:00.0 | 929m | 2:41.4 | 83 | 586 | 33 |
| 45:00.0 | 936m | 2:40.2 | 85 | 592 | 33 |
| 45:11.6 | 33m | 2:55.7 | 64 | 521 | 21 |