Jerre Lender 22:30 row
3,717m
Meters
22:30.5
Time
3:01.6
Pace
186
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 29 |
| Drag Factor | 87 |
May 22, 2021 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.5 | 3,717m | 3:01.6 | 58 | 500 | 29 |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 28 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 31 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 29 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 31 |
| 22:30.5 | 425m | 2:57.0 | 63 | 517 | 30 |