Jerre Lender 40:06 row
7,080m
Meters
40:06.8
Time
2:49.9
Pace
360
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 30 |
| Drag Factor | 88 |
May 22, 2021 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.8 | 7,080m | 2:49.9 | 71 | 545 | 30 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 30 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 31 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 31 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 31 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 31 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 31 |
| 35:00.0 | 889m | 2:48.7 | 73 | 550 | 31 |
| 40:00.0 | 920m | 2:43.0 | 81 | 577 | 32 |
| 40:06.8 | 15m | 3:46.6 | 30 | 403 |