Jerre Lender 43:15 row
7,021m
Meters
43:15.3
Time
3:04.8
Pace
352
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 29 |
| Drag Factor | 87 |
May 23, 2021 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:15.3 | 7,021m | 3:04.8 | 55 | 490 | 29 |
| 5:00.0 | 678m | 3:41.2 | 32 | 411 | 24 |
| 10:00.0 | 727m | 3:26.3 | 40 | 437 | 26 |
| 15:00.0 | 777m | 3:13.0 | 49 | 467 | 28 |
| 20:00.0 | 833m | 3:00.0 | 60 | 506 | 30 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 32 |
| 30:00.0 | 824m | 3:02.0 | 58 | 499 | 30 |
| 35:00.0 | 856m | 2:55.2 | 65 | 523 | 31 |
| 40:00.0 | 856m | 2:55.2 | 65 | 523 | 30 |
| 43:15.3 | 577m | 2:49.2 | 72 | 548 | 31 |