Jerre Lender 30:06 row
5,041m
Meters
30:06.6
Time
2:59.1
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 29 |
| Drag Factor | 87 |
May 23, 2021 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 5,041m | 2:59.1 | 61 | 509 | 29 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 31 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 32 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 31 |
| 20:00.0 | 776m | 3:13.2 | 48 | 466 | 27 |
| 25:00.0 | 786m | 3:10.8 | 50 | 473 | 27 |
| 30:00.0 | 807m | 3:05.8 | 55 | 487 | 28 |
| 30:06.6 | 10m | 5:30.0 | 10 | 333 |