Jerre Lender 40:06 row
6,156m
Meters
40:06.8
Time
3:15.4
Pace
305
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 28 |
| Drag Factor | 87 |
May 25, 2021 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.8 | 6,156m | 3:15.4 | 47 | 461 | 28 |
| 5:00.0 | 687m | 3:38.3 | 34 | 415 | 26 |
| 10:00.0 | 733m | 3:24.6 | 41 | 440 | 27 |
| 15:00.0 | 760m | 3:17.3 | 46 | 456 | 28 |
| 20:00.0 | 767m | 3:15.5 | 47 | 461 | 28 |
| 25:00.0 | 773m | 3:14.0 | 48 | 464 | 29 |
| 30:00.0 | 797m | 3:08.2 | 53 | 480 | 29 |
| 35:00.0 | 808m | 3:05.6 | 55 | 488 | 30 |
| 40:00.0 | 818m | 3:03.3 | 57 | 495 | 30 |
| 40:06.8 | 14m | 4:02.8 | 24 | 384 |