Jerre Lender 30:47 row
5,522
Meters
30:47.8
Time
2:47.3
Pace
283
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 30 |
| Drag Factor | 87 |
May 25, 2021 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:47.8 | 5,522 | 2:47.3 | 75 | 557 | 283 | 30 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 30 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 31 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 31 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 31 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 29 |
| 30:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 31 |
| 30:47.8 | 157 | 2:32.2 | 99 | 641 | 8 | 30 |