Jerre Lender 40:07 row
7,171m
Meters
40:07.4
Time
2:47.8
Pace
368
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 30 |
| Drag Factor | 88 |
May 29, 2021 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.4 | 7,171m | 2:47.8 | 74 | 554 | 30 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 28 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 30 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 31 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 32 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 31 |
| 30:00.0 | 865m | 2:53.4 | 67 | 530 | 29 |
| 35:00.0 | 904m | 2:45.9 | 77 | 563 | 31 |
| 40:00.0 | 936m | 2:40.2 | 85 | 592 | 32 |
| 40:07.4 | 20m | 3:05.0 | 55 | 490 | 8 |