Jerre Lender 53:09 row
9,023m
Meters
53:09.2
Time
2:56.7
Pace
457
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 30 |
| Drag Factor | 88 |
May 30, 2021 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:09.2 | 9,023m | 2:56.7 | 63 | 518 | 30 |
| 5:00.0 | 707m | 3:32.1 | 37 | 426 | 26 |
| 10:00.0 | 792m | 3:09.3 | 52 | 477 | 29 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 30 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 31 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 32 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 31 |
| 35:00.0 | 894m | 2:47.7 | 74 | 555 | 32 |
| 40:00.0 | 831m | 3:00.5 | 60 | 504 | 30 |
| 45:00.0 | 877m | 2:51.0 | 70 | 540 | 31 |
| 50:00.0 | 883m | 2:49.8 | 71 | 545 | 31 |
| 53:09.2 | 555m | 2:50.4 | 71 | 543 | 30 |