Jerre Lender 22:56 row
4,019m
Meters
22:56.6
Time
2:51.2
Pace
204
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 30 |
| Drag Factor | 87 |
June 01, 2021 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.6 | 4,019m | 2:51.2 | 70 | 539 | 30 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 29 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 30 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 30 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 31 |
| 22:56.6 | 530m | 2:46.6 | 76 | 560 | 30 |