Jerre Lender 54:10 row
9,172m
Meters
54:10.1
Time
2:57.1
Pace
462
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 29 |
| Drag Factor | 87 |
June 04, 2021 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:10.1 | 9,172m | 2:57.1 | 63 | 516 | 29 |
| 5:00.0 | 752m | 3:19.4 | 44 | 451 | 27 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 28 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 30 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 31 |
| 25:00.0 | 830m | 3:00.7 | 59 | 504 | 28 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 31 |
| 35:00.0 | 885m | 2:49.4 | 72 | 547 | 31 |
| 40:00.0 | 859m | 2:54.6 | 66 | 526 | 30 |
| 45:00.0 | 886m | 2:49.3 | 72 | 548 | 30 |
| 50:00.0 | 849m | 2:56.6 | 63 | 518 | 29 |
| 54:10.1 | 700m | 2:58.6 | 61 | 511 | 29 |