Jerre Lender 40:38 row
7,022m
Meters
40:38.8
Time
2:53.6
Pace
354
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 30 |
| Drag Factor | 86 |
June 05, 2021 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:38.8 | 7,022m | 2:53.6 | 67 | 530 | 30 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 30 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 30 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 31 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 31 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 31 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 32 |
| 35:00.0 | 837m | 2:59.2 | 61 | 509 | 30 |
| 40:00.0 | 888m | 2:48.9 | 73 | 549 | 31 |
| 40:38.8 | 113m | 2:51.6 | 69 | 538 | 28 |