Jerre Lender 28:13 row
4,744m
Meters
28:13.0
Time
2:58.4
Pace
238
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 29 |
| Drag Factor | 86 |
June 07, 2021 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:13.0 | 4,744m | 2:58.4 | 62 | 512 | 29 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 28 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 30 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 32 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 31 |
| 25:00.0 | 851m | 2:56.2 | 64 | 519 | 29 |
| 28:13.0 | 504m | 3:11.4 | 50 | 471 | 26 |