Jerre Lender 23:55 row
3,855m
Meters
23:55.0
Time
3:06.1
Pace
193
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 29 |
| Drag Factor | 86 |
June 11, 2021 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.0 | 3,855m | 3:06.1 | 54 | 486 | 29 |
| 5:00.0 | 724m | 3:27.1 | 39 | 435 | 26 |
| 10:00.0 | 796m | 3:08.4 | 52 | 480 | 30 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 31 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 30 |
| 23:55.0 | 660m | 2:58.0 | 62 | 513 | 30 |