Jerre Lender 20:42 row
3,516m
Meters
20:42.6
Time
2:56.7
Pace
176
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 31 |
| Drag Factor | 86 |
June 11, 2021 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.6 | 3,516m | 2:56.7 | 63 | 518 | 31 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 31 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 32 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 32 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 31 |
| 20:42.6 | 116m | 3:03.6 | 57 | 494 | 27 |