Jerre Lender 20:44 row
3,018m
Meters
20:44.6
Time
3:26.1
Pace
149
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 27 |
| Drag Factor | 86 |
June 12, 2021 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.6 | 3,018m | 3:26.1 | 40 | 437 | 27 |
| 5:00.0 | 666m | 3:45.2 | 31 | 405 | 26 |
| 10:00.0 | 724m | 3:27.1 | 39 | 435 | 28 |
| 15:00.0 | 728m | 3:26.0 | 40 | 437 | 27 |
| 20:00.0 | 788m | 3:10.3 | 51 | 474 | 30 |
| 20:44.6 | 114m | 3:15.6 | 47 | 460 | 26 |