Jerre Lender 30:06 row
5,053m
Meters
30:06.1
Time
2:58.7
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 30 |
| Drag Factor | 85 |
June 13, 2021 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 5,053m | 2:58.7 | 61 | 511 | 30 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 29 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 33 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 31 |
| 20:00.0 | 808m | 3:05.6 | 55 | 488 | 30 |
| 25:00.0 | 854m | 2:55.6 | 65 | 522 | 31 |
| 30:00.0 | 853m | 2:55.8 | 64 | 521 | 30 |
| 30:06.1 | 9m | 5:38.8 | 9 | 330 |