Jerre Lender 21:25 row
3,174m
Meters
21:25.2
Time
3:22.4
Pace
157
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 26 |
| Drag Factor | 87 |
June 15, 2021 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.2 | 3,174m | 3:22.4 | 42 | 445 | 26 |
| 5:00.0 | 659m | 3:47.6 | 30 | 402 | 25 |
| 10:00.0 | 714m | 3:30.0 | 38 | 429 | 26 |
| 15:00.0 | 773m | 3:14.0 | 48 | 464 | 28 |
| 20:00.0 | 818m | 3:03.3 | 57 | 495 | 29 |
| 21:25.2 | 210m | 3:22.8 | 42 | 444 | 25 |