Jerre Lender 20:47 row
3,520m
Meters
20:47.4
Time
2:57.1
Pace
177
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 30 |
| Drag Factor | 87 |
June 16, 2021 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.4 | 3,520m | 2:57.1 | 63 | 516 | 30 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 30 |
| 10:00.0 | 824m | 3:02.0 | 58 | 499 | 29 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 31 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 31 |
| 20:47.4 | 139m | 2:50.5 | 71 | 543 | 29 |