Jerre Lender 41:01 row
7,020m
Meters
41:01.3
Time
2:55.3
Pace
355
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 30 |
| Drag Factor | 87 |
June 17, 2021 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:01.3 | 7,020m | 2:55.3 | 65 | 523 | 30 |
| 5:00.0 | 748m | 3:20.5 | 43 | 449 | 27 |
| 10:00.0 | 804m | 3:06.5 | 54 | 485 | 29 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 30 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 31 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 31 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 31 |
| 35:00.0 | 909m | 2:45.0 | 78 | 568 | 32 |
| 40:00.0 | 903m | 2:46.1 | 76 | 562 | 32 |
| 41:01.3 | 176m | 2:54.1 | 66 | 528 | 29 |