Jerre Lender 23:20 row
4,024m
Meters
23:20.2
Time
2:53.9
Pace
203
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 30 |
| Drag Factor | 87 |
June 17, 2021 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.2 | 4,024m | 2:53.9 | 66 | 528 | 30 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 31 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 31 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 30 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 31 |
| 23:20.2 | 553m | 3:01.0 | 59 | 503 | 29 |